Root Cause. Real Answers.
Understanding What Others Overlook
At Personal Health Design, we help you uncover the root cause of persistent health issues like fatigue, hormone imbalance, weight gain, poor sleep, and that lingering sense of “not feeling like yourself”—especially when traditional medicine says everything looks fine.
We combine advanced functional testing, wearable data, and expert insights to create a personalized, science-backed health plan designed around you.
This isn’t a quick fix—it’s a compassionate, step-by-step journey to long-term wellness with real answers, custom guidance, and a team that truly listens.
About Us
Why PHD
We look where others don’t. If you’ve tried all the usual routes including traditional health care and still feel off, it’s not in your head. At PHD, we combine advanced lab testing, wearable data, and deep functional health insights to get to the root cause of what’s holding you back.
Our Promise to You:
We take your concerns seriously—even if others haven’t.
We look beyond standard labs to uncover hidden imbalances.
We connect your symptoms with real data and insights.
We design a personalized plan built for your lifestyle.
This is precision health with a heart.
About Us
Why PHD
We look where others don’t. If you’ve tried all the usual routes including traditional health care and still feel off, it’s not in your head. At PHD, we combine advanced lab testing, wearable data, and deep functional health insights to get to the root cause of what’s holding you back.
Our Promise to You:
We take your concerns seriously—even if others haven’t.
We look beyond standard labs to uncover hidden imbalances.
We connect your symptoms with real data and insights.
We design a personalized plan built for your lifestyle.
This is precision health with a heart.
Our Methodology
Data-Driven. Whole-Body Focused. Human-Centered.
We don’t just treat symptoms—we uncover the why. Our methodology integrates lab testing, wearable insights, and lifestyle tracking to build a custom, adaptive plan that evolves with you in real time.
All of your progress is tracked through your personalized PHD Health Dashboard—a private, visual health hub where data turns into decisions.
What You’ll Get
Advanced lab integration
View hormone, thyroid, insulin, gut, and micronutrient results in one clean timeline.
Wearable device syncing
Connect Oura, Apple Watch, Dexcom, Garmin, and more to monitor sleep, HRV, glucose, and stress.
Visual trends & correlations
See how your habits impact your biochemistry. Your data tells a story—now, you can read it.
Dynamic goal tracking
Set milestones, track habits, and receive guided adjustments from your care team in real time.
Why It Matters
Clarity instead of confusion
One place for all your health data—lab and lifestyle—so you can finally connect the dots.
Personalized insights that evolve with you
Your strategy adapts as your body changes—no static protocols.
Real-time support from your care team
We don’t wait until your next check-in. Your data keeps your plan alive and responsive.
Why It Matters
Clarity instead of confusion
One place for all your health data—lab and lifestyle—so you can finally connect the dots.
Personalized insights that evolve with you
Your strategy adapts as your body changes—no static protocols.
Real-time support from your care team
We don’t wait until your next check-in. Your data keeps your plan alive and responsive.
Our Approach
5 Steps to Total Health Transformation
At PHD Health Coaching, we guide you through a proven five-step process that helps you move from short-term relief to long-term transformation—physically, mentally, and emotionally. Whether you’re facing chronic symptoms or just want to feel your best, our approach meets you where you are and helps you move forward with clarity.
1. Rapid Relief
We start by helping you feel better fast. This phase focuses on reducing inflammation and discomfort through targeted nutrition, hydration, and supplement strategies. Clients often experience noticeable improvements in digestion, energy, and overall wellbeing.
2. Sleep
Healing requires rest. In this phase, we focus on improving sleep quality and stress resilience through calming routines, mindfulness practices, and restorative tools—helping your body recover and reset.
3. Nutrition
Food is medicine. In this phase, we provide a personalized therapeutic meal plan and supplement protocol designed to nourish your body and address underlying symptoms. This step lays the foundation for deep healing and long-term health.
4. Balance
We help bring your body into alignment by optimizing detoxification, supporting hormone health, and reducing systemic stress—so your systems work in sync and your energy stays consistent.
5. Lifestyle
Finally, we guide you in turning all your progress into a lifestyle. This phase focuses on sustainable habits, real-world strategies, and ongoing support—so your results don’t just stick, they grow.
Explore Our Wellness Packages
Real Testing. Real Support. Real Change.
Each PHD package is designed to help you uncover the root cause of your most stubborn health concerns. No one-size-fits-all protocols. Just comprehensive testing, expert guidance, and lasting support.
Struggling with fatigue, mood swings, menopause, or irregular cycles?
Hormone Wellness Program
We take a deeper look at your hormone health and create a personalized roadmap—combining testing, lifestyle design, and supportive protocols that help you feel balanced again.
Living with autoimmune symptoms that won’t go away?
Hormone Wellness Program
Get the tools to reduce inflammation and
stabilize your immune system with personalized testing, therapeutic nutrition, and progress tracking to help you regain control of your health.
Dealing with bloating, IBS, or digestive discomfort?
Total Gut Health Reset
We help you uncover what’s happening in your gut using GI-MAP and gut barrier testing—then guide you through step-by-step support for repair, nourishment, and renewal.
Trying to lose weight but nothing seems to work?
Total Weight Loss Program
We look beyond calories to explore what’s happening hormonally and metabolically—then personalize a plan that includes testing, real-time glucose tracking, and lifestyle alignment.
Feeling sluggish or sensitive to your environment?
Total Detox & Reset Package
We uncover hidden stressors like heavy metals, mold, or poor detox function—then support your body’s natural resilience through guided detox protocols and care.
Wondering if you’re missing key nutrients despite “eating healthy”?
Hidden Nutrient Deficiencies Package
We test your nutrient levels at the cellular level and help you fill in the gaps with strategic nutrition and supplement support—so your body can truly thrive.
Tried everything but still don’t
feel right?
The Final
Answer
Our most in-depth package for clients with complex or unresolved symptoms. We take a layered, long-term
Explore Wellness Your Way
If you’re not quite ready for a full program, you can still take meaningful steps toward better health. These tools are designed to give you insight and support as you begin your wellness journey.
Discover What’s Happening Beneath the Surface
Advanced Functional Lab Testing
Through our trusted lab partners, we use advanced diagnostics to uncover the root causes behind your symptoms.
No guesswork-just clear insights to guide your healing.
Support Your Wellness Daily
Access Trusted Wellness Supplements
Order professional-quality supplements through Fullscript-with exclusive client discounts to keep your wellness routine simple and effective.
Discover What's Happening
Beneath the Surface
Advanced Functional Lab Testing
Through our trusted lab partners, we use advanced diagnostics to uncover the root causes behind your symptoms.
No guesswork-just clear insights to guide your healing.
Support Your Wellness Daily
Access Trusted Wellness Supplements
Order professional-quality supplements through Fullscript-with exclusive client discounts to keep your wellness routine simple and effective.
Need Help Deciding?
Not sure which package is right for you? Let’s talk.
Our Impact
Real Stories. Real Results.
“PHD Changed My Life”
Hear how clients like you regained their energy, clarity, and confidence through personalized care.
With the right tools and support, real results happen.
Powered by a Bigger Mission
PHD Health Coaching is powered by the You Are a CEO movement—dedicated to helping people achieve wellness, work, and wealth freedom.
You Are a CEO teaches individuals how to take ownership of their lives by mastering health, time, and money. Our programs are delivered through this empowering platform—designed to help you lead the business of YOU.
Powered by a Bigger Mission
PHD Health Coaching is powered by the You Are a CEO movement—dedicated to helping people achieve wellness, work, and wealth freedom.
You Are a CEO teaches individuals how to take ownership of their lives by mastering health, time, and money. Our programs are delivered through this empowering platform—designed to help you lead the business of YOU.
Ready to Get Started?
Let’s uncover the root cause together.
If you’re tired of being dismissed, misdiagnosed, or told to "just wait it out," it’s time for a new approach. Our programs are designed for long-term wellness, not quick fixes.
